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Defense from head/face strikes, Dec 16,2015

The video below is a demo of a few simple methods of protecting your head against strikes:

 

More on methods of static defence - Nov 29, 2015

Here is more tips on kneeling to escape and pushing back the incoming stikes (or pushes) to create a recoil effect using your breathing. Here are some tips on the kneeling:

 

Demos of balance and posture under attack - Nov 16, 2015

This post is to demo the concepts from the previous article on maintaining balance and posture under continuous attack. First, here is final outcome of the work:

 
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