Class 1 on Feb 17, 2011

Warm-up

Ex 1: Crawl backward and forward using your shoulders (no hands), both on your back and chest. This is described in a previous class notes – you lift your body up on one shoulder and move the other forward.

Ex 2: Split in pairs. One partner lies down on his back and the other crawls over him, both forward and backward, facing up and down (first #2 lies on his back, then turns over onto the chest).

 
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