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Stick work 2 - Feb 17, 2013

Stick

Work with a stick - strikes, take-downs, defense

Pushes, wrestling, defense

Ex 1: Wrestling with the stick in-between. As partners wrestle on the floor, they consciously use the stick or put it in between them. One partner should focus on holding the stick at all times. Observe how the stick is tying up the hand or hands it's in unless it is used effectively.

 

Basic breathing and tension exercises

Basic Exercises

This article describes variations on the basic exercises such as push-ups, squats, etc. Great for warm-ups and setting the right working mood for your class.

 
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