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Continuous movement demo - July 1, 2014

I wrote a lot about movement in the past, but never had a chance to illustrate the points about moving without stopping or pausing. The short video in this post is to close the gap; apologies for some gym noise at the beginning, it clears after the first few seconds.

 

Demo of energy exercises - June 20, 2014

The prior post was about energy and its applications in Systema. After it was published, readers requested a demo of the exercises. Admittedly, the subject is somewhat obscure and getting a sense of its practical use takes a bit more than one post. By popular demand, here is the video.

 

Sensing and using energy - June 13, 2014

The notion of energy, as it relates to sports and, specifically, martial arts, is often used frivolously, as in "channel the energy of your body to heal a wound". Most people dismiss the concept simply because each word in the statement can be interpreted in a number of ways, i.e., what is energy, how does one channel it, how to use it to heal, etc.

 
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