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Exercises for kicking demo - Oct 8, 2014

This post is to complement the prior one on a simple kicking exercise. I suggest you read the article first in order to be able to make full use of the video.

 

Exercises for kicking - Sep 19, 2014

The summer is over and so is the August summer camp. While working on the camp notes, I'll be posting a couple of take-outs that stood out for me. One of those relates to legwork, a subject that is for some reason not broached quite as often as it deserves.

 

Systema posture demo - Aug 31, 2014

Finally got around to taping a video on Systema posture to complement a prior post. The demo covers two aspects of proper posture in combat - reducing fear of being hurt by an incoming strike and ease of movement.

 
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