Kwan Lee's Systema Strength and Flexibility DVD

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Kwan Lee's Systema Strength and Flexibility DVD
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I am fortunate to be among the first Torontonians to own Kwan Lee's "Systema Strength and Flexibility" DVD. Viewing the video has been a delightful and instructive experience and the DVD certainly earned its place in my collection. One can admire the effort, mind and heart Kwan put into this project.

Understandably, purchasing a DVD is always a challenge – you don't know whether you'll be able to make use of it until it is played (Eastern Europeans jokingly refer to this predicament as "buying a cat in a sack").

Admittedly, I used to be prejudiced in this respect, as well – mostly due to the commercial ads for Aerobic or Boxercising videos abundant on TV. Those usually feature lean and handsome people sporting firm six-packs and biceps and suggesting that you will become "like that" once you buy their product.

Unfortunately, many a time the instructor in such videos does not go far beyond "follow me" and "this is good for you", and you end up watching the video once or twice in its lifetime, mostly because you don't know if you are "following" correctly or doing it right.

Systema DVDs are different altogether and "Systema Strength and Flexibility" certainly meets the high standards set by Vladimir Vasiliev and his fellow-founders of Systema.


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